Understanding how our brains function and how environments shape behavior offers important insight for creating spaces that maximize productivity, efficiency, and overall happiness. By incorporating small changes into our surroundings, both neurodivergent and neurotypical individuals can experience healthier and more fulfilling lives. However, many adults do not have an easy path to make these changes, especially those who process their environment differently due to conditions like autism, ADHD, or other neurodivergencies.
One Castro Valley mother and business owner, Allison Amato of The Transition Helper, LLC, supports senior citizens who are looking to downsize, usually prior to moving into retirement communities. She helps those who want hands-on support in decluttering and home organization with the goal of creating simplified environments and streamlined living.
Allison shared, "It's more common for older generations to have undiagnosed conditions, and I'm noticing how this manifests in their living environments. For my clients, I identify areas where support is lacking and I help them create spaces that will benefit them in the next phase of their lives. I assist them in recognizing what's been holding them back, causing stress, or making them feel stuck in their current living environments. Together, we work on improving it so they can transition into a functional and peaceful space.”
Here are some of the elements she incorporates with her clients - see how they might work for you or someone you know.
Sensory Impact on Behavior
How do you usually react to large crowds or bright lights? While this may not be an issue for some, many neurodivergent individuals experience feelings of overwhelm or stress from various sensory inputs. When Allison assists her clients in decluttering or preparing for a move, she takes these factors into account, helping them to create soothing spaces as well as maintain a sense of familiarity in their new environment.
Routine and Predictability
Predictability is something we all rely on. Knowing what to expect, having a plan, and using a calendar can help us manage our daily tasks. For individuals with autism, a well-structured environment can bring a sense of calm and order. Simple strategies like labeling containers, color-coding files, or organizing items in consistent, logical ways can ease stress for those who thrive on structure. In her work with seniors, Allison uses project planning, calendaring, and color coding to streamline the move process.
Less Is More
Clutter can be particularly overwhelming. For some neurodivergent individuals, especially those with ADHD or autism, spaces filled with unnecessary objects can distract, overstimulate, and prevent clear thinking. A minimalist approach to organizing spaces that focuses on functionality can reduce the potential for overwhelm. Many of Allison’s clients use her services to help them declutter, organize, and create functional spaces that prioritize streamlined living.
As we transition into the fall season, let’s create more room for ourselves. How can you enhance your living areas to encourage practical, stress-free living that allows you to tap into your strengths and limit chaos or overwhelm? Remember, your environment shapes your behavior—be purposeful with how you design your space. Reach out to Jagmeet or Allison if you are looking for more ideas!
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